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	<title>Nashville Kettlebell Classes &#124; Best Kettlebell Workout &#124; Master RKC Certified &#124; Olde Time Strongman David Whitley</title>
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	<description>Nashville Kettlebell Classes &#124; Best Kettlebell Workout &#124; Master RKC Certified &#124; Olde Time Strongman David Whitley</description>
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		<title>Nashville Kettlebell in Nashville Lifestyles Magazine</title>
		<link>http://nashvillekettlebellblog.com/nashville-kettlebell-in-nashville-lifestyles-magazine/</link>
		<comments>http://nashvillekettlebellblog.com/nashville-kettlebell-in-nashville-lifestyles-magazine/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:15:44 +0000</pubDate>
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		<description><![CDATA[Nashville Lifestyles magazine did a short piece on the new Nashville Kettlebell training hall for the August 2010 issue. Grab a copy and check it out If you want the best kettlebell workout experience you can possibly have, taught by a Master RKC Certified instructor, come see us at Nashville Kettlebell. Move better, feel better, look better. Related posts:Grand Opening [...]


Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/grand-opening-of-nashville-kettlebell/' rel='bookmark' title='Permanent Link: Grand Opening of the new home of Nashville Kettlebell!'>Grand Opening of the new home of Nashville Kettlebell!</a> <small>We will be having the Grand Opening of the Nashville...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-bootcamp-valentines-day-couples-workout/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Bootcamp Valentines Day Couples Workout'>Nashville Kettlebell Bootcamp Valentines Day Couples Workout</a> <small>For most people Valentine’s Day is an excuse to hook-up...</small></li>
<li><a href='http://nashvillekettlebellblog.com/do-you-want-to-burn-20-calories-a-minute/' rel='bookmark' title='Permanent Link: Do you want to burn 20 calories a minute?'>Do you want to burn 20 calories a minute?</a> <small>OK- so this &#8220;KETTLEBELL&#8221; thing is starting to take off...</small></li>
</ol>

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			<content:encoded><![CDATA[<p><a href="http://nashvillekettlebellblog.com/wp-content/uploads/2010/08/nashlife2010.jpg"><img class="aligncenter size-medium wp-image-531" title="nashlife2010" src="http://nashvillekettlebellblog.com/wp-content/uploads/2010/08/nashlife2010-e1281538925360-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p><a href="http://www.nashvillelifestyles.com/" target="_blank">Nashville Lifestyles</a> magazine did a short piece on the new Nashville Kettlebell training hall for the August 2010 issue. Grab a copy and check it out</p>
<p>If you want the best kettlebell workout experience you can possibly have, taught by a Master RKC Certified instructor, come see us at Nashville Kettlebell. Move better, feel better, look better.</p>


<p>Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/grand-opening-of-nashville-kettlebell/' rel='bookmark' title='Permanent Link: Grand Opening of the new home of Nashville Kettlebell!'>Grand Opening of the new home of Nashville Kettlebell!</a> <small>We will be having the Grand Opening of the Nashville...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-bootcamp-valentines-day-couples-workout/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Bootcamp Valentines Day Couples Workout'>Nashville Kettlebell Bootcamp Valentines Day Couples Workout</a> <small>For most people Valentine’s Day is an excuse to hook-up...</small></li>
<li><a href='http://nashvillekettlebellblog.com/do-you-want-to-burn-20-calories-a-minute/' rel='bookmark' title='Permanent Link: Do you want to burn 20 calories a minute?'>Do you want to burn 20 calories a minute?</a> <small>OK- so this &#8220;KETTLEBELL&#8221; thing is starting to take off...</small></li>
</ol></p>
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		<title>Guest Video from Mike The Machine Bruce</title>
		<link>http://nashvillekettlebellblog.com/guest-video-from-mike-the-machine-bruce/</link>
		<comments>http://nashvillekettlebellblog.com/guest-video-from-mike-the-machine-bruce/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:59:25 +0000</pubDate>
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		<description><![CDATA[My friend and fellow strongman Mike the Machine Bruce drove down from KY to be a part of the Grand Opening of the Nashville Kettlebell training hall. This video was shot by the Machine, together with his lovely lady Shelly. Check out Mike&#8217;s blog  HERE Related posts:Summer 2009 HARDSTYLE Challenge winner is&#8230; Ashley! Ashley got her prizes [...]


Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/summer-2009-hardstyle-challenge-winner-is/' rel='bookmark' title='Permanent Link: Summer 2009 HARDSTYLE Challenge winner is&#8230;'>Summer 2009 HARDSTYLE Challenge winner is&#8230;</a> <small>Ashley! Ashley got her prizes today after the 7am class....</small></li>
<li><a href='http://nashvillekettlebellblog.com/hardstyle-for-haiti-2/' rel='bookmark' title='Permanent Link: Hardstyle for Haiti'>Hardstyle for Haiti</a> <small>On Saturday, February 13th, we had 14 people come out...</small></li>
<li><a href='http://nashvillekettlebellblog.com/kettlebell-secrets-project/' rel='bookmark' title='Permanent Link: Kettlebell Secrets Project'>Kettlebell Secrets Project</a> <small>Do You Have the Sneaking Suspicion That Your Kettlebell Training...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>My friend and fellow strongman Mike the Machine Bruce drove down from KY to be a part of the Grand Opening of the Nashville Kettlebell training hall.</p>
<p>This video was shot by the Machine, together with his lovely lady Shelly.<br />
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<p>Check out Mike&#8217;s blog <a href="http://mikethemachine.wordpress.com" target="_blank"><span style="color: #000000;"> </span>HERE</a></p>


<p>Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/summer-2009-hardstyle-challenge-winner-is/' rel='bookmark' title='Permanent Link: Summer 2009 HARDSTYLE Challenge winner is&#8230;'>Summer 2009 HARDSTYLE Challenge winner is&#8230;</a> <small>Ashley! Ashley got her prizes today after the 7am class....</small></li>
<li><a href='http://nashvillekettlebellblog.com/hardstyle-for-haiti-2/' rel='bookmark' title='Permanent Link: Hardstyle for Haiti'>Hardstyle for Haiti</a> <small>On Saturday, February 13th, we had 14 people come out...</small></li>
<li><a href='http://nashvillekettlebellblog.com/kettlebell-secrets-project/' rel='bookmark' title='Permanent Link: Kettlebell Secrets Project'>Kettlebell Secrets Project</a> <small>Do You Have the Sneaking Suspicion That Your Kettlebell Training...</small></li>
</ol></p>
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		<title>PJ ROCKS!</title>
		<link>http://nashvillekettlebellblog.com/pj-rocks/</link>
		<comments>http://nashvillekettlebellblog.com/pj-rocks/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:36:42 +0000</pubDate>
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		<title>Come try it out&#8230;</title>
		<link>http://nashvillekettlebellblog.com/come-try-it-out/</link>
		<comments>http://nashvillekettlebellblog.com/come-try-it-out/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 13:33:58 +0000</pubDate>
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		<description><![CDATA[Check out this awesome deal we have with  GROUPON&#8230;.. &#8220;For $59, today&#8217;s side deal gets new members one month of kettlebell group training classes (a $199 value) at either Nashville Kettlebell, located on Fourth Ave. South in Nashville, or at Tennessee Kettlebell in Cool Springs. You can choose to attend as many classes as you like [...]


Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/coming-soon-nashville-kettlebell-bootcamp-in-brentwood/' rel='bookmark' title='Permanent Link: Coming Soon: Nashville Kettlebell Bootcamp in Brentwood'>Coming Soon: Nashville Kettlebell Bootcamp in Brentwood</a> <small>Exciting news! Matt McBryde, RKC has launched a new website...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-bootcamp-hardstyle-summer-challenge-begins-tomorrow/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Bootcamp Hardstyle Summer Challenge Begins TOMORROW'>Nashville Kettlebell Bootcamp Hardstyle Summer Challenge Begins TOMORROW</a> <small>Some of the prizes this year will be:A kettlebell, up...</small></li>
<li><a href='http://nashvillekettlebellblog.com/grand-opening-of-nashville-kettlebell/' rel='bookmark' title='Permanent Link: Grand Opening of the new home of Nashville Kettlebell!'>Grand Opening of the new home of Nashville Kettlebell!</a> <small>We will be having the Grand Opening of the Nashville...</small></li>
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			<content:encoded><![CDATA[<p>Check out this awesome deal we have with  <a href="http://www.groupon.com/deals/nashville-and-tennessee-kettlebell" target="_blank">GROUPON</a>&#8230;..</p>
<p><em>&#8220;For $59, today&#8217;s side deal gets new members one month of kettlebell group training classes (a $199 value) at either </em><a href="http://nashvillekettlebell.com/"><em>Nashville Kettlebell</em></a><em>, located on </em><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=944+4th+Ave+South.+Nashville,+TN+37214&amp;sll=37.0625,-95.677068&amp;sspn=49.71116,80.332031&amp;ie=UTF8&amp;hq=&amp;hnear=944+4th+Ave+S,+Nashville,+Davidson,+Tennessee+37210&amp;z=16"><em>Fourth Ave. South in Nashville</em></a><em>, or at </em><a href="http://bit.ly/4yhB73"><em>Tennessee Kettlebell</em></a><em> in </em><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=1746+General+George+Patton,+Suite+108,+Brentwood,+TN&amp;sll=36.149259,-86.769054&amp;sspn=0.012042,0.019612&amp;ie=UTF8&amp;hq=&amp;hnear=1746+General+George+Patton+Dr,+Brentwood,+Williamson,+Tennessee+37027&amp;ll=35.962463,-86.823792&amp;spn=0.013495,0.019119&amp;z=16"><em>Cool Springs</em></a><em>. You can choose to attend as many classes as you like in one month, and can mix and match which facility you attend.&#8221;</em></p>
<p>It ends Sunday, so go grab some of the action NOW.</p>


<p>Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/coming-soon-nashville-kettlebell-bootcamp-in-brentwood/' rel='bookmark' title='Permanent Link: Coming Soon: Nashville Kettlebell Bootcamp in Brentwood'>Coming Soon: Nashville Kettlebell Bootcamp in Brentwood</a> <small>Exciting news! Matt McBryde, RKC has launched a new website...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-bootcamp-hardstyle-summer-challenge-begins-tomorrow/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Bootcamp Hardstyle Summer Challenge Begins TOMORROW'>Nashville Kettlebell Bootcamp Hardstyle Summer Challenge Begins TOMORROW</a> <small>Some of the prizes this year will be:A kettlebell, up...</small></li>
<li><a href='http://nashvillekettlebellblog.com/grand-opening-of-nashville-kettlebell/' rel='bookmark' title='Permanent Link: Grand Opening of the new home of Nashville Kettlebell!'>Grand Opening of the new home of Nashville Kettlebell!</a> <small>We will be having the Grand Opening of the Nashville...</small></li>
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		<title>Tied for 2nd place</title>
		<link>http://nashvillekettlebellblog.com/tied-for-2nd-place/</link>
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		<pubDate>Thu, 01 Jul 2010 18:02:02 +0000</pubDate>
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		<description><![CDATA[According to this Web MD article Mississippi is the fattest state in the country and Tennessee is tied for 2nd place with Alabama. The way I see it, we have 2 choices.  More of this: Or more of this:    The choice is yours Related posts:Hardstyle for Haiti pictures Hardstyle for Haiti was a fun event and [...]


Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/hardstyle-for-haiti-pictures/' rel='bookmark' title='Permanent Link: Hardstyle for Haiti pictures'>Hardstyle for Haiti pictures</a> <small>Hardstyle for Haiti was a fun event and we raised...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-grand-opening/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Grand Opening'>Nashville Kettlebell Grand Opening</a> <small>Welcome to the House of HARDSTYLE. The source for all...</small></li>
<li><a href='http://nashvillekettlebellblog.com/first-class-in-the-new-location/' rel='bookmark' title='Permanent Link: First Class in the NEW Location!!'>First Class in the NEW Location!!</a> <small>We have officially had our first Nashville Kettlebell class in...</small></li>
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			<content:encoded><![CDATA[<p>According to this <a href="http://www.webmd.com/diet/news/20100629/obesity-rate-swells-in-28-states" target="_blank">Web MD article</a> Mississippi is the fattest state in the country and Tennessee is tied for 2nd place with Alabama.</p>
<p>The way I see it, we have 2 choices.  More of this:</p>
<div id="attachment_512" class="wp-caption aligncenter" style="width: 310px"><a href="http://nashvillekettlebellblog.com/wp-content/uploads/2010/07/Biscuits-and-gravy1.jpg"><img class="size-medium wp-image-512" title="Biscuits-and-gravy" src="http://nashvillekettlebellblog.com/wp-content/uploads/2010/07/Biscuits-and-gravy1-300x214.jpg" alt="" width="300" height="214" /></a><p class="wp-caption-text">Biscuits, Gravy and Taters. All it needs is a Diet Coke.</p></div>
<p>Or more of this:</p>
<div id="attachment_514" class="wp-caption aligncenter" style="width: 310px"><a href="http://nashvillekettlebellblog.com/wp-content/uploads/2010/07/nashville-kettlebell-5.jpg"><img class="size-medium wp-image-514" title="nashville-kettlebell-5" src="http://nashvillekettlebellblog.com/wp-content/uploads/2010/07/nashville-kettlebell-5-300x135.jpg" alt="" width="300" height="135" /></a><p class="wp-caption-text">Swing well, swing often.</p></div>
<p> </p>
<p> The choice is yours</p>


<p>Related posts:<ol><li><a href='http://nashvillekettlebellblog.com/hardstyle-for-haiti-pictures/' rel='bookmark' title='Permanent Link: Hardstyle for Haiti pictures'>Hardstyle for Haiti pictures</a> <small>Hardstyle for Haiti was a fun event and we raised...</small></li>
<li><a href='http://nashvillekettlebellblog.com/nashville-kettlebell-grand-opening/' rel='bookmark' title='Permanent Link: Nashville Kettlebell Grand Opening'>Nashville Kettlebell Grand Opening</a> <small>Welcome to the House of HARDSTYLE. The source for all...</small></li>
<li><a href='http://nashvillekettlebellblog.com/first-class-in-the-new-location/' rel='bookmark' title='Permanent Link: First Class in the NEW Location!!'>First Class in the NEW Location!!</a> <small>We have officially had our first Nashville Kettlebell class in...</small></li>
</ol></p>
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