1st Quarter Goals set and accomplished at Nashville Kettlebell so far in 2012 (in no particular order):

George Walker 1) Secret Service Snatch Test w/24kg; 2) TGU w/40kg (both sides); 3) learn to Bent Press

Melissa Melton: 1) Snatch Test w/16kg; 2) Ropes for 10 straight minutes

Gina Barletta: 1) TGU w/24kg

Bill Been: 1) TGU w/40kg (both sides); 2) Jerk w/32kg (5/side); Squat w/double 32kg’s (5x); 4) learn to Snatch

Sharon Been: 1) 10 pushups

Katie Vance: 1) Overhead Press w/20kg (5x/side); 2) Snatch Test w/20kg

Lena Coradini: 1) 50 Swings w/32kg in 5 minutes; 2) 5 pushups

Laurie Brocato: 1) Deadlift w/double 32kg’s; 2) learn to Snatch

Bob Bernstein: 1) 100 One-Handed Swings w/20kg in 5 minutes

Jen Vandergriff: 1) Lose 5 pounds and rock the wedding dress!

Hugh Hanna: 1) TGU w/32 kg; 2) Jerk w/double 32kg’s

Steve McKee: 1) Snatch test w/16kg

Ryan Quigley: 1) 5 dead hang pullups

Mandy Whitley: 1) Snatch w/20kg (both sides)

David Morad: 1) 100 Swings w/24kg in 5 minutes; 2) TGU w/20kg (both sides)

Amanda Hanna: 1) Have a healthy pregnancy

Kate Greene: 1) Overhead Press w/16kg

P.J. Olsen: 1) Overhead Press w/12kg (5x/side)

I was in pain.

I was also frustrated, angry, disappointed and frankly a little scared.

But mostly it was pain. My wife, who has known me for 13 years said she had never seen me like this before.

One week before I was supposed to compete in my first powerlfting meet, we were in Omaha and I was teaching an HKC at SG Human Performance for Mark and Nikki Snow. On Saturday afternoon my neck started to stiffen up. On Sunday I taught an RKC Level 2 prep workshop for 4 hours. By Sunday night, my neck was completely locked up and I was in severe pain. By Monday morning I couldn’t roll over or get out of bed without using my hands to support my head. I was in the worst pain that I can ever remember.

We made an emergency trip to a chiropractor Mark knows in Omaha. He told me that my 3rd cervical vertebrae was WAY out of place, but the muscles and soft tissue were so tight that he could not get anything to move.

On Tuesday, we flew back with me in a neck brace.  When I got home I took some of the pain meds left over from surgery. By this time I had begun to accept that I most likely would not be competing on Saturday.

On Wednesday, I went to see my chiropractor, Dr. Chad McClellan. Sent me for X-rays to rule out the possibility of a C2 fracture. Not competing on Saturday suddenly seemed small by comparison. I began to wonder if I would be able to go to Ireland in 4 weeks for RKC. Or worse.

The X-Rays showed no fracture, thank God, and Chad diagnosed it as a bulging disc. C3 had rotated and twisted to the point that the pressure on one side was pushing the disc out to the other side. This put pressure on the associated nerves, causing pain and lack of function, which in turn caused the muscles to tighten even more as a protective reflex. Which caused the disc to remain locked in it’s position. I tell you this sucks a LOT. But I believe it is preferable to a neck fracture.

I attacked it from every direction. Daily adjustments ( very gentle and very little movement, but movement nonetheless). Ice. Electrical stimulation. Painkillers. Muscle relaxers. Healing Chi Kung. Rest. By Sunday I was feeling much better and I went to see Brian Wilson for some acupuncture. I suspected that I may have some sort of energetic blockage as a result of the kundalini re-wiring process that was at the root of the whole thing.  After being needled I felt much, much better. Practically zero pain and the range of motion was greatly improved, but not 100%. Turning my head to the right felt like I was running into a mechanical restriction, which would make sense because while C3 had moved, it had not yet returned home.

Monday I went in for my adjustment and instead of the typical “popcorn” sound there was a hollow thump, like tapping a ripe melon. Then…..nothing.  No pain. I got up from the table and there was ZERO restriction in my range of motion. I felt as if everything were lined up the God intended and circulating completely free and unrestricted. I felt like ME again.

I mentioned to Mandy at one point that I wonder how many people daily suffer an experience similar to mine and go to the doctor, get the prescription for pain meds and muscle relaxers, get minimal relief because the root cause is never addressed and wind up either succumbing to a life of pain and dysfunction or wind up with surgery. I am certainly not against conventional western medicine. However, I encourage anyone to look at all the available options whenever a problem arises.

So what caused it? I still don’t know. There was no event, no moment of doing something, feeling something and thinking “Uh-oh. I just messed myself up.” I am convinced that I didn’t hurt my neck last weekend. It just decided to show up last weekend.

What next? Continuing with regular adjustments to keep things where they need to be. Mobility work-Brettzel variations with neck rotations in particular are feeling very good. As for training- I will ease back into it to make sure I am not going to yank anything out of place.

I am very proud of all the folks who made as finalists in the Nashville Kettlebell Member of the Year 2011 contest.

There were a LOT of votes cast. And when they we all tallied up, the top three were as follows:
1. P.J. Olsen
2. Melissa Melton
3 Amanda Hanna

These ladies did a great job of getting their videos out there so that YOU could vote for them.

These ladies got stronger, leaner and in amazing physical shape and got prizes for doing so.

I am already looking for the 2012 Member if the Year candidates. Do you think YOU have what it takes?

Click HERE to get started.

Another year of asses kicked and names taken at Nashville Kettlebell.  I want to take this opportunity to recognize those who qualified for our Member of the Year for 2011.

Here is a run down of their results as well as video from them of their story.  Be sure to cast your vote on who you think should win the award for Member of the Year 2011.

Do you want results from your fitness training? Then contact me today at irontamerdave@hotmail.com to get started on your FREE fitness consultation.

Current NKB members:

Bonus “Hangover Preventing New Year’s Eve Extravaganza” workout on Saturday 12-31 at 10 am.

The final class of 2011!