Monday April 2nd workout
A1:Pushup 10 reps
A2:Split squat 10 reps per leg
as many rounds as possible in 5:00
B1: KB Row 10 per arm
B2: KB squat 10 reps
as many rounds as possible in 5:00
C1:V-up :30
C2:Plank :30
as many rounds as possible in 5:00I
ntervals:KB
Swings :30, short jog
Burpees :30, short jog
6 rounds total

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.